1. What do you consider the most beneficial things you do for your total well being?
Running, not only does it keep me in shape, but nothing is better for unwinding after a long day.
2. Do you consider yourself healthy?
Yes and no, though I have been averaging between 5-10 hours of cardio/x-training a week, I still know there is more I can do to improve what I'm eating/drinking.
3. What do you do for a living and what do you do to live?
Proposal Engineer at a robotic integrator. Downhill skiing is what I look most forward to all year long, I'm also training for my first marathon and have really started to enjoy running and cycling even more this year. Also a huge fan of art, music, and film..
4. What supplements do you take?
Multi-Vitamins when I remember to take them.
Protein shake or smoothie after strength training or cardio over 2 hours.
5. What is your favorite healthy and unhealthy meals and why?
I get very bored with my diet, so the more I can introduce new things the better. Standard issue pasta and chicken is getting old, so I've been trying to include thai dishes and sushi more and more lately.
I reward myself with craft beers whenever possible, and maybe when I don't even deserve a reward. There is so much great beer being made right here in Michigan and I consider it my duty to drink as much of it as I can.
6. How do you exercise and what is your favorite kind?
Running, trail-running, boot-camp class, road cycling, mountain biking, swimming, spinning, and I try to get in full-body circuits at least 2 times a week to try and stay injury free... As much as I enjoy running and cycling on their own, the real reason I do them is so I can be a better downhill skier (or at least so I can spend all day on the mountain without wanting to die).
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